Well Being in the Workplace
I provide strengths training, coaching and consultancy to individuals, teams and organisations. We build confidence, engage and create improved work experiences through awareness and appreciation of our tendencies as introverts or extroverts.
Contact me
Create Positive Work Experiences
Book a free consultationThe World of Work
The World of Work
Work matters; in fact we often attribute much of our worth and self-esteem to our experiences at work. Each persons needs will be unique and that is why there is no one size fits all to creating great work experiences.
Personality will also influence both our needs and our experiences as temperament influences how we engage with the world. For example, has your team had conversations around introversion and extroversion?
As a Coach (ICF) and Trainer (IITD) I support employees and managers globally to create cultures that build positive and meaningful experiences through; training on topics related to temperament, strengths based coaching and culture consultancy.
Many organisations want to be recognised as Great Places to Work and I can help you get there. I am based in Ireland but can support clients anywhere in the world.
‘The world of work today is overflowing with systems, processes, tools and assumptions that are deeply flawed and that push directly against our ability to express what is unique about each of us in the work we do’. (Nine Lies About Work)
Learn MoreProgrammes
Confidence Coaching Programme
Growing up in an extroverted world can blur confidence, self-belief and steer many away from their true selves.
In my customised confidence coaching I help you recover insights into your unique strengths and support you to design practical strategies to move forward.
This 4 week programme includes coaching sessions, supporting materials and e-mail support.
Start your journey now to the new you.
Quiet Confidence Online Course
This is a fully online course which you might like to choose as a precursor to individual coaching. During the 4 modules you will explore some of the main factors for Introverts in the confidence challenge, identify how prioritising strengths and wellbeing can build confidence, learn some confident communication tools and habits and confidently promote your own career development. (coming soon, e-mail me for dates)
For Organisations
I can provide the following to Organisations:
- Outsourced wellbeing specialist services
- Individual Coaching on areas such as confidence
- Training through webinars or workshops on my two unique topics: Conversations around Temperament & Quiet Confidence
Testimonials
Aoife made me feel understood and displayed empathy that made me feel like I could trust her straight away.
Aisling
Coaching ClientIt is very easy to relate to you and feel safe to open up and accept challenging questions. You made me feel at ease and supported me while being focussed on goals and possible outcomes.
Tanja
Coaching ClientI am buzzing from our coaching session today and feel I can finally see a way forward.
Mary
Coaching ClientI had the pleasure of collaborating with Aoife on an online seminar. The topic of introversion was new to a lot of people but it really hit home. Aoife’s calm style and knowledge carried through and connected to so many. It gave introverts insights into themselves. It gave extroverts greater understanding of others, rather than considering that there was something ‘wrong’ with their friends, family or colleagues. One man in his forties said to me several time since, ‘Gemma, that session changed my life. I think about it so often’. I think that says it all.
Gemma O'Halloran
Freestyle Events